I'm so happy (yes, really) that you found me.

There are no co-incidences in life.

I believe you were sent here for hope and help. 

Let's Make shi(f)t happen!

Don’t Worry… Be Happy.

Remember that song?

My song was Worry, Stress out, try to control everything… and don’t be happy.

For over 40 years, I struggled with my relationship with food, weight, and disordered eating. I suffered with depression, anxiety, shame and unworthiness.

I struggled with the age old question, “what is my purpose?”

Even as a spiritual leader, a coach, a community leader and nurse, I battled with my own well being.

Suffering from autoimmune disease, chronic fatigue, leaky gut, food intolerance, allergies and mental health challenges, I suffered.  I worried myself with self doubt, fears, negative thought loops and believing my own dis-empowering stories.

As a nurse, and a seeker, I was determined to find another way, to find answers, to get well and to find hope and help.  

I did it.

I found a way to get out of suffering,

I found a way to live happy, healthy and worthy. 

I found a way to live with more peace, joy and purpose.

I found the answers were in my thinking, my beliefs, the stories I was telling myself, that kept me stuck and held me back, and created the suffering I was experiencing.

The answers were in my mind. I needed a new way to think, to be, to value myself.

Releasing the old traumas, limiting stories, perfectionism, and shame helped me to discover the truth.

Choosing new thoughts, choosing a new way to think, choosing new perspectives and possibilities, and creating a new inspired vision for my life was the answer. To stop achieving my way to self worth… it never works because the Truth is…

Achievement without alignment will never bring you fulfillment” Judy Prokopiak

I want that for you too.  It is my passion to help smart, accomplished people like you shift out of your stories, habits and negative thinking,

The very things that are  keeping you from living a life full of joy, happiness, peace, purpose and vibrant health. 

Shift your habits. Shift your thinking. Shift your stories. Shift your life.    Isn't it time you made a Life-Shift? 

(book a free session below)